Laura Morrice, Reader's Digest (March 1999)Just making a resolution, whether you stick to it or not can help you figure out what's really important in life. Funny then, that we rarely think about aspirations for our marriages unless our relationships are already in trouble. "People get so caught up in careers, raising kids and satisfying their own souls," says Gloria Richfield, co author of Together Forever, "that they forget marriage needs to be fed too."
Why not set aside time to reach for marital goals? Keeping these resolutions can be illuminating, gratifying and just plain fun. Any one of them can make your marriage better today and in the future.
1. Be your Spouse's Biggest Fan."My wife has a great eye for color,” her husband, Mario, said at a dinner party I attended not long ago. "She's so artistic." The women at the table glanced enviously at his wife, who has beaming at the unexpected compliment. "Words of praise--especially if they're offered in front of other people--are so important," Richfield says. "Unfortunately, most of us are more likely to criticize our spouse in public,"
Who hasn't shared a laugh at her partner's expense? Comedians have built entire careers on spouse-bashing humor. But negative comments--even ones with a punch line--can backfire. "If you joke often enough about a man not being romantic, he'll use that as an excuse for not making effort,' says Georgia Witkin, as assistant professor of psychiatry. "But if you keep saying how good your husband is with the kids, he'll want to be good with the kids. It's a self fulfilling prophecy."
2. Bring Something New to Sex."It's very easy to fall into doing things the same way, having one scenario that you always follow," Richfield says. If both you and your spouse are ready for a change, Richfield suggests expanding your sexual knowledge by reading books and talking to your spouse openly about what you read. If you're not comfortable doing that, try something more sensual--give him a massage or wear something different to bed.
"Somebody has to bring something new to the equation," "Why not you?"
3. Spend Quality Time ApartIt's one of those paradoxes of a relationship: time apart can actually bring you closer together. When a hair dresser expressed an interest in cycling, his wife didn't complain about the time he would spend away from the family. Instead, she agreed to watch the children for three hours every other Saturday morning so he could join a local bike club. Within a few months the hairdresser was fitter, happier and a lot more pleasant to be around. "I may not be out there riding with him," his wife says," but I'm definitely reaping the benefits." "People in a relationship have to retain their identity so they won't feel smothered," Witkin says. She stresses this is especially important for couples with young children" or life will become too fatiguing."
4. Spend Quality Time TogetherStudies shows that anything increasing the amount of time you spend together--be it a fancy evening out or just walking the dog--will also increase level of satisfaction in a marriage. Ideally, you should get out the house together once a week. If you can't make sure you spend ten minutes every evening just talking. "It's hand to hand, eye to eye. No TV, no distractions," Witkin says. “It doesn't matter what you talk about. Just listen to each other." Many couples spend remarkably little face to face time per week, Witkin points out. "If you do ten minutes a night, you'll be way ahead of other couples," she adds.
5. Break the Date Rut.Whenever my husband and I were lucky enough to snare a baby sitter we'd run out for a quick dinner and a movie. Then a couple asked us to go canoeing one Saturday. At first our uncoordinated efforts had us spinning in circles, but eventually our strokes fell into sync and we began moving the water with relative case. For the next three hours there was no noise, no distractions--just time together. It turned out to be a great day. We can't wait to do it again. If you can break away from your standard dating routine and explore a new activity, your marriage will benefit. Think of it as a marital adrenalin boost. "Every once a while you have to bring new energy into your relationship," Richfield explains. New energy stimulates you.
6. Be kindSmall courtesies that are required while dating seem to fall by the wayside when children and careers start demanding more of your attention. But little acts of kindness fit into any schedule.
Let your spouse sleep in some Saturday morning while you take the children out to breakfast. Take on a chore that normally lands on your spouse's list. And remember to show gratitude when your mate does a kind deed for you. "People forgot to thank each other," Richfield says. "To thank somebody--even for something you expect--shows your appreciation. And it will make your spouse want to do more for you."
7. Make a 5 year plan.At the end of each fiscal year, many companies write down goals they'd like to see their organization achieve over the next several years. Couples can use the same technique to give their lives more direction. Set aside a weekend to develop a five year plan or your own. Ask yourselves: Do you want to buy a new home? Change jobs? Go back for more schooling? Devote more time to sports or hobbies?
Consider what you're satisfied with and what you'd like to change. You'll come away with a guide to use when you're faced with little decisions throughout the year. You may also learn things about each other that you didn’t know before. "A five year plan is a great tool for opening up communication," Richfield confirms. "It's also a wonderful reassurance for couples that they're in this marriage for the long haul."
8. Do that One Task Your Spouse Has Been Bugging You About.Having heard her husband, a police officer, complain for months about all the toys cluttering their home, a homemaker bought some attractive shelves, and bins and settle down a spree of sort thing, organizing and eliminating.
"You should have seen my husband's face when he came home," she says.
"He was thrilled." says Witkin, "doing little things for each other is a way of saying 'I'm not perfect, but I want you to know I'm trying'"
9. Put It in Writing.A sales representative was surprised when she received a letter in the mail from her husband, a production manager.
"It was like the ones he used to sent me when we were dating," she says.
"Handwritten on plain notebook paper."
Her husband wrote about how he loved falling asleep next to her every night and he loved the way she looked on Saturday mornings with her hair pulled back and no make-up on.
"Little things that I thought he never noticed," she says, blushing.
"It's a great reminder that even though we don't say it everyday, the feelings we have for each other are still there."
We all have moments when love for our spouse wells up inside. Why not take a few minutes to take about it.
"A letter is like a visual proof for your love," Richfield says.
It's also something you can read again and again the happily married years to come.